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The Vagus Nerve - your superpower
Stimulate your vagus nerve for stronger body & mind
Dec 4, 2022


Why follow-up consultations?
I have been struggling a long time with reflux, gut problems and anxiety. Since seeing Billie (BL Natural Health) I have had some...
Nov 8, 2022


Who likes gummy bears?
If you love gummy bears and other jelly lollies, then this recipe is for you! Homemade jellies with gelatin are a wonderful replacement...
Sep 2, 2022


Chai - a perfect tea to warm you up
I love Chai, especially in winter! It tastes yummy, keeps me warm and provides healing properties. Making your own chai is really easy....
Aug 9, 2022


Grounding - let the Earth heal you
Grounding or Earthing - let the Earth heal you
Jun 18, 2022


Drink for gut health
For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...
Mar 23, 2022


Fermented Buckwheat Bread
Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...
Nov 23, 2021


Fennel Salad - and your gut will do a happy dance
Fennel salad - to reduce bloating, balance hormones and much more
Sep 2, 2021


5 tips on how to enjoy Christmas with no regrets
(and have no regrets in the New Year)
Dec 3, 2020


Empower your body to fight the virus #1 - Intermittent Fasting
I like to take control of my life, whenever possible. What about you? The current coronavirus crisis makes us feel a bit helpless and...
Mar 26, 2020


Boost your immune system and be prepared
Before every winter season, I encourage people to strengthen their immune system, but this time it is even more crucial with the...
Mar 14, 2020


Eating tips for the Holiday Season
One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...
Dec 4, 2019


Gut Health => Immune Health
The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...
Jul 25, 2019


5 ways to help your body DETOX
Use this easy suggestions daily to help your body detox
May 1, 2019


How to poo properly
With many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of...
Nov 8, 2018


Bloating - what is causing it - and what you can do?
Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...
Mar 5, 2018


How to succeed with New Year resolutions (and other changes)
1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...
Feb 9, 2018


Keep your gut healthy this Christmas
Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...
Dec 14, 2017


Healthy Chai Smoothie
This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...
Nov 15, 2017


5 reasons to see a naturopath
1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on...
Oct 20, 2017
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