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Restore your Gut Health
Immune Optimising Program
for the gutlovers
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Grounding - let the Earth heal you
Grounding or Earthing - let the Earth heal you
Drink for gut health
For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...
Nov 23, 2021
Fermented Buckwheat Bread
Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...
Sep 2, 2021
Fennel Salad - and your gut will do a happy dance
Fennel salad - to reduce bloating, balance hormones and much more
Dec 3, 2020
5 tips on how to enjoy Christmas with no regrets
(and have no regrets in the New Year)
Mar 26, 2020
Empower your body to fight the virus #1 - Intermittent Fasting
I like to take control of my life, whenever possible. What about you? The current coronavirus crisis makes us feel a bit helpless and...
Mar 14, 2020
Boost your immune system and be prepared
Before every winter season, I encourage people to strengthen their immune system, but this time it is even more crucial with the...
Dec 4, 2019
Eating tips for the Holiday Season
One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...
Jul 25, 2019
Gut Health => Immune Health
The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...
May 1, 2019
5 ways to help your body DETOX
Use this easy suggestions daily to help your body detox
Nov 8, 2018
How to poo properly
With many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of...
Mar 5, 2018
Bloating - what is causing it - and what you can do?
Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...
Feb 9, 2018
How to succeed with New Year resolutions (and other changes)
1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...
Dec 14, 2017
Keep your gut healthy this Christmas
Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...
Nov 15, 2017
Healthy Chai Smoothie
This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...
Oct 20, 2017
5 reasons to see a naturopath
1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on...
Oct 20, 2017
Could SIBO be affecting your health?
Many people suffer from SIBO (Small Intestinal Bowel Overgrowth) without being aware of their condition. SIBO occurs when your gut...
Aug 2, 2017
Did your grandmother make soup chicken when you were sick? Chicken soup is a popular folk remedy for many reasons. It provides you with...
Aug 2, 2017
Make your own bone broth
Make your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.
Jul 20, 2017
Creamy Vegetable Soup
The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...