Fennel salad - to reduce bloating, balance hormones and much more

(and have no regrets in the New Year)

I like to take control of my life, whenever possible. What about you? The current coronavirus crisis makes us feel a bit helpless and...

Before every winter season, I encourage people to strengthen their immune system, but this time it is even more crucial with the...

One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...

The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...

Use this easy suggestions daily to help your body detox

With many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of...

Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...

1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...

Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...

This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...

1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on...

Many people suffer from SIBO (Small Intestinal Bowel Overgrowth) without being aware of their condition. SIBO occurs when your gut...

The flu season has officially started – take extra care to strengthen your immune system. Did your grandmother make soup chicken when...

The nutrients released during cooking your bone broth will help your body to build, repair and maintain healthy gut integrity, efficient...

The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...

#Prevention #Weightloss #HealthyLiving #detox #Detox

Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its...

Tips on how you can improve your sleep