The Vagus Nerve - your superpower
Stimulate your vagus nerve for stronger body & mind
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Nov 8, 2022
Why follow-up consultations?
I have been struggling a long time with reflux, gut problems and anxiety. Since seeing Billie (BL Natural Health) I have had some...
Sep 2, 2022
Who likes gummy bears?
If you love gummy bears and other jelly lollies, then this recipe is for you! Homemade jellies with gelatin are a wonderful replacement...
Aug 9, 2022
Chai - a perfect tea to warm you up
I love Chai, especially in winter! It tastes yummy, keeps me warm and provides healing properties. Making your own chai is really easy....
Jun 18, 2022
Grounding - let the Earth heal you
Grounding or Earthing - let the Earth heal you
Mar 23, 2022
Drink for gut health
For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...
Nov 23, 2021
Fermented Buckwheat Bread
Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...
Sep 2, 2021
Fennel Salad - and your gut will do a happy dance
Fennel salad - to reduce bloating, balance hormones and much more
Dec 3, 2020
5 tips on how to enjoy Christmas with no regrets
(and have no regrets in the New Year)
Mar 26, 2020
Empower your body to fight the virus #1 - Intermittent Fasting
I like to take control of my life, whenever possible. What about you? The current coronavirus crisis makes us feel a bit helpless and...
Mar 14, 2020
Boost your immune system and be prepared
Before every winter season, I encourage people to strengthen their immune system, but this time it is even more crucial with the...
Dec 4, 2019
Eating tips for the Holiday Season
One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...
Jul 25, 2019
Gut Health => Immune Health
The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...
May 1, 2019
5 ways to help your body DETOX
Use this easy suggestions daily to help your body detox
Nov 8, 2018
How to poo properly
With many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of...
Mar 5, 2018
Bloating - what is causing it - and what you can do?
Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...
Feb 9, 2018
How to succeed with New Year resolutions (and other changes)
1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...
Dec 14, 2017
Keep your gut healthy this Christmas
Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...
Nov 15, 2017
Healthy Chai Smoothie
This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...
Oct 20, 2017
5 reasons to see a naturopath
1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on...
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