Stimulate your vagus nerve for stronger body & mind

I have been struggling a long time with reflux, gut problems and anxiety. Since seeing Billie (BL Natural Health) I have had some...

If you love gummy bears and other jelly lollies, then this recipe is for you! Homemade jellies with gelatin are a wonderful replacement...

I love Chai, especially in winter! It tastes yummy, keeps me warm and provides healing properties. Making your own chai is really easy....

Grounding or Earthing - let the Earth heal you

For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...

Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...

Fennel salad - to reduce bloating, balance hormones and much more

(and have no regrets in the New Year)

I like to take control of my life, whenever possible. What about you? The current coronavirus crisis makes us feel a bit helpless and...

Before every winter season, I encourage people to strengthen their immune system, but this time it is even more crucial with the...

One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...

The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...

Use this easy suggestions daily to help your body detox

With many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of...

Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...

1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...

Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...

This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...

1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on...