Mar 22Drink for gut healthFor many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...
Nov 23, 2021Fermented Buckwheat BreadDo you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...
Sep 2, 2021Fennel Salad - and your gut will do a happy danceFennel salad - to reduce bloating, balance hormones and much more
Mar 26, 2020Empower your body to fight the virus #1 - Intermittent FastingI like to take control of my life, whenever possible. What about you? The current coronavirus crisis makes us feel a bit helpless and...
Mar 14, 2020Boost your immune system and be preparedBefore every winter season, I encourage people to strengthen their immune system, but this time it is even more crucial with the...
Dec 4, 2019Eating tips for the Holiday SeasonOne of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...
Jul 25, 2019Gut Health => Immune HealthThe news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...
Nov 8, 2018How to poo properlyWith many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of...
Mar 5, 2018Bloating - what is causing it - and what you can do?Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...
Feb 9, 2018How to succeed with New Year resolutions (and other changes)1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...
Dec 14, 2017Keep your gut healthy this ChristmasChristmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...
Nov 15, 2017Healthy Chai SmoothieThis is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...
Oct 20, 20175 reasons to see a naturopath1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on...
Oct 20, 2017Could SIBO be affecting your health?Many people suffer from SIBO (Small Intestinal Bowel Overgrowth) without being aware of their condition. SIBO occurs when your gut...
Aug 2, 2017Immune-boosting soupDid your grandmother make soup chicken when you were sick? Chicken soup is a popular folk remedy for many reasons. It provides you with...
Aug 2, 2017Make your own bone brothMake your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.
Jul 20, 2017Creamy Vegetable SoupThe wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...