Drink for gut health
For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...
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- Nov 23, 2021
Fermented Buckwheat Bread
Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...
- Sep 2, 2021
Fennel Salad - and your gut will do a happy dance
Fennel salad - to reduce bloating, balance hormones and much more
- Dec 14, 2017
Keep your gut healthy this Christmas
Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...
- Nov 15, 2017
Healthy Chai Smoothie
This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...
- Aug 2, 2017
Make your own bone broth
Make your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.
- Jul 20, 2017
Creamy Vegetable Soup
The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...
- Jul 13, 2017
Turmeric Latte
Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its...
- Apr 19, 2017
Energy Balls
Yummy, healthy & full of energy Makes 10-12 balls Directions: Stir together the oats and almond butter in a medium bowl. Stir in the...
- Mar 3, 2017
Not just a Blueberry Muffin
During stressful times it is important to eat foods, that help you deal with your stress. This muffin with oats will provide you with B-vita
- Feb 6, 2017
Coconut Popsicle
This has been a hot summer so far! Try this easy to make popsicle: Ingredients: 1 can full fat coconut milk 3 tablespoons real maple...
- Dec 1, 2016
CHRISTMAS TREE POTATOES
Only 24 days to Christmas – a time to have fun, relax, laugh and be merry – however Christmas has been identified as a source of stress....
- Nov 28, 2016
Healthy Iced-Tea
Choose this healthy version of iced tea this summer!
- Oct 28, 2016
My favourite protein pancakes
Version 1 Ingredients: 3 ripe bananas 2 large eggs 1 tsp nut spread (I love organic almond or cashew spread) 1/2 cup almond meal 1...