For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...

Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...

Fennel salad - to reduce bloating, balance hormones and much more

Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...

This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...

Make your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.

The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...

Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its...

Yummy, healthy & full of energy Makes 10-12 balls Directions: Stir together the oats and almond butter in a medium bowl. Stir in the...

During stressful times it is important to eat foods, that help you deal with your stress. This muffin with oats will provide you with B-vita

This has been a hot summer so far! Try this easy to make popsicle: Ingredients: 1 can full fat coconut milk 3 tablespoons real maple...

Only 24 days to Christmas – a time to have fun, relax, laugh and be merry – however Christmas has been identified as a source of stress....

Choose this healthy version of iced tea this summer!

Version 1 Ingredients: 3 ripe bananas 2 large eggs 1 tsp nut spread (I love organic almond or cashew spread) 1/2 cup almond meal 1...