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    Drink for gut health
    • Mar 23

    Drink for gut health

    For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...
    Fermented Buckwheat Bread
    • Nov 23, 2021

    Fermented Buckwheat Bread

    Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...
    Fennel Salad - and your gut will do a happy dance
    • Sep 2, 2021

    Fennel Salad - and your gut will do a happy dance

    Fennel salad - to reduce bloating, balance hormones and much more
    Keep your gut healthy this Christmas
    • Dec 14, 2017

    Keep your gut healthy this Christmas

    Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...
    Healthy Chai Smoothie
    • Nov 15, 2017

    Healthy Chai Smoothie

    This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...
    Make your own bone broth
    • Aug 2, 2017

    Make your own bone broth

    Make your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.
    Creamy Vegetable Soup
    • Jul 20, 2017

    Creamy Vegetable Soup

    The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...
    Turmeric Latte
    • Jul 13, 2017

    Turmeric Latte

    Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its...
    Energy Balls
    • Apr 19, 2017

    Energy Balls

    Yummy, healthy & full of energy Makes 10-12 balls Directions: Stir together the oats and almond butter in a medium bowl. Stir in the...
    Not just a Blueberry Muffin
    • Mar 3, 2017

    Not just a Blueberry Muffin

    During stressful times it is important to eat foods, that help you deal with your stress. This muffin with oats will provide you with B-vita
    Coconut Popsicle
    • Feb 6, 2017

    Coconut Popsicle

    This has been a hot summer so far! Try this easy to make popsicle: Ingredients: 1 can full fat coconut milk 3 tablespoons real maple...
    CHRISTMAS TREE POTATOES
    • Dec 1, 2016

    CHRISTMAS TREE POTATOES

    Only 24 days to Christmas – a time to have fun, relax, laugh and be merry – however Christmas has been identified as a source of stress....
    Healthy Iced-Tea
    • Nov 28, 2016

    Healthy Iced-Tea

    Choose this healthy version of iced tea this summer!
    My favourite protein pancakes
    • Oct 28, 2016

    My favourite protein pancakes

    Version 1 Ingredients: 3 ripe bananas 2 large eggs 1 tsp nut spread (I love organic almond or cashew spread) 1/2 cup almond meal 1...

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