Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...

This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...

The nutrients released during cooking your bone broth will help your body to build, repair and maintain healthy gut integrity, efficient...

The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...

Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its...

Yummy, healthy & full of energy Makes 10-12 balls Directions: Stir together the oats and almond butter in a medium bowl. Stir in the...

During stressful times it is important to eat foods, that help you deal with your stress. This muffin with oats will provide you with B-vita

This has been a hot summer so far! Try this easy to make popsicle: Ingredients: 1 can full fat coconut milk 3 tablespoons real maple...

Only 24 days to Christmas – a time to have fun, relax, laugh and be merry – however Christmas has been identified as a source of stress....

Choose this healthy version of iced tea this summer!

Version 1 Ingredients: 3 ripe bananas 2 large eggs 1 tsp nut spread (I love organic almond or cashew spread) 1/2 cup almond meal 1...