Stimulate your vagus nerve for stronger body & mind

I love Chai, especially in winter! It tastes yummy, keeps me warm and provides healing properties. Making your own chai is really easy....

One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...

1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...

Chronic stress is a factor in many illnesses due to increase production of stress hormones and subsequently decreased immune function....