Stimulate your vagus nerve for stronger body & mind

I love Chai, especially in winter! It tastes yummy, keeps me warm and provides healing properties. Making your own chai is really easy....

For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...

Use this easy suggestions daily to help your body detox

Did your grandmother make soup chicken when you were sick? Chicken soup is a popular folk remedy for many reasons. It provides you with...

Make your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.

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