top of page
  • Billie Lerch

5 ways to help your body DETOX

5 easy ways to help your body detox

1) Have some lemon water first thing in the morning Lemon aids digestion and promotes the liver to remove toxins. Use a straw to protect your teeth enamel.

2) Drink plenty of water One of the easiest ways to flush out toxins from your body.

3) Dry skin brushing Stimulates the circulation of your lymphatic system, which aids elimination of toxins from your tissues.

4) Eat plenty of fibre This ensure that the toxins get pooped out, instead of being re-absorbed.

5) Deep belly breathing Boost your oxygen deliver to the cells, helping them to detoxify.


Want a bit more detoxing? Head over to Shop/Programs site and check out the easy 4-week program I’ve designed to help you feel great, energetic and improve your wellbeing!

15 views0 comments

Recent Posts

See All
bottom of page