Stimulate your vagus nerve for stronger body & mind

I love Chai, especially in winter! It tastes yummy, keeps me warm and provides healing properties. Making your own chai is really easy....

For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...

Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...

Fennel salad - to reduce bloating, balance hormones and much more

The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...

Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...

Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...

This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...

Many people suffer from SIBO (Small Intestinal Bowel Overgrowth) without being aware of their condition. SIBO occurs when your gut...

Did your grandmother make soup chicken when you were sick? Chicken soup is a popular folk remedy for many reasons. It provides you with...

Make your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.

The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...

#Prevention #Weightloss #HealthyLiving #detox #Detox

Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its...

An unhealthy gut has been linked to many diseases including mental health (depression, anxiety, memory loss), obesity, high cholesterol,...