The Vagus Nerve - your superpower
Stimulate your vagus nerve for stronger body & mind
top of page
Search
Aug 9, 2022
Chai - a perfect tea to warm you up
I love Chai, especially in winter! It tastes yummy, keeps me warm and provides healing properties. Making your own chai is really easy....
Mar 23, 2022
Drink for gut health
For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...
Nov 23, 2021
Fermented Buckwheat Bread
Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...
Sep 2, 2021
Fennel Salad - and your gut will do a happy dance
Fennel salad - to reduce bloating, balance hormones and much more
Jul 25, 2019
Gut Health => Immune Health
The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...
Mar 5, 2018
Bloating - what is causing it - and what you can do?
Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...
Dec 14, 2017
Keep your gut healthy this Christmas
Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...
Nov 15, 2017
Healthy Chai Smoothie
This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...
Oct 20, 2017
Could SIBO be affecting your health?
Many people suffer from SIBO (Small Intestinal Bowel Overgrowth) without being aware of their condition. SIBO occurs when your gut...
Aug 2, 2017
Immune-boosting soup
Did your grandmother make soup chicken when you were sick? Chicken soup is a popular folk remedy for many reasons. It provides you with...
Aug 2, 2017
Make your own bone broth
Make your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.
Jul 20, 2017
Creamy Vegetable Soup
The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...
Jul 13, 2017
Winter time is Lemon Time
#Prevention #Weightloss #HealthyLiving #detox #Detox
Jul 13, 2017
Turmeric Latte
Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its...
Apr 19, 2017
CHOOSE HEALTH - Part 3
An unhealthy gut has been linked to many diseases including mental health (depression, anxiety, memory loss), obesity, high cholesterol,...
bottom of page