Mar 22Drink for gut healthFor many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...
Nov 23, 2021Fermented Buckwheat BreadDo you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its...
Sep 2, 2021Fennel Salad - and your gut will do a happy danceFennel salad - to reduce bloating, balance hormones and much more
Jul 25, 2019Gut Health => Immune HealthThe news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...
Mar 5, 2018Bloating - what is causing it - and what you can do?Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting,...
Dec 14, 2017Keep your gut healthy this ChristmasChristmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...
Nov 15, 2017Healthy Chai SmoothieThis is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive...
Oct 20, 2017Could SIBO be affecting your health?Many people suffer from SIBO (Small Intestinal Bowel Overgrowth) without being aware of their condition. SIBO occurs when your gut...
Aug 2, 2017Immune-boosting soupDid your grandmother make soup chicken when you were sick? Chicken soup is a popular folk remedy for many reasons. It provides you with...
Aug 2, 2017Make your own bone brothMake your own bone broth. Use it for soups or as a warm drink. Helps your gut, immune system and general wellbeing.
Jul 20, 2017Creamy Vegetable SoupThe wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...
Jul 13, 2017Turmeric LatteTurmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its...
Apr 19, 2017BEING HEALTHY IS A CHOICE - Part 3An unhealthy gut has been linked to many diseases including mental health (depression, anxiety, memory loss), obesity, high cholesterol,...