Stimulate your vagus nerve for stronger body & mind

I love Chai, especially in winter! It tastes yummy, keeps me warm and provides healing properties. Making your own chai is really easy....

For many years, herbs have been brewed and used to help health issues including digestive problems. Which tea is your favourite one? I...

Health is not valued until sickness comes (by Thomas Fuller) Did you know that most illnesses are preventable? I agree that you cannot...

What can you do when you experience pain? Many pharmaceutical pain killers might be effective and useful at times, however are shown not...