Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink.
Turmeric and its bioactive compound Curcumin have received a lot of attention for its anti-inflammatory properties. Studies have also shown that turmeric can help with infections, some cancers and digestive issues. Some studies also suggest that turmeric may help to prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke.
Ginger and cinnamon are also great spices which contribute to health. Cinnamon is an effective aid when you crave sugar or want to control your blood sugar levels. We all know that ginger provides relief from nausea, but did you know that it also assists you with pain, bloating, inflammation and high cholesterol levels?
So many reasons to have this drink! Here is the recipe:
