Gut Health => Immune Health
The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our first-line defence when pathogens enter our body through our mouth, but also contain Gut-associated lymphoid tissue (GALT) which are a big part of our body’s immune defence. A good gut function will also ensure that we are absorbing all the good nutrients we need for our immune system to function. Here are some tips to get you through winter hea