The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our first-line defence when pathogens enter our body through our mouth, but also contain Gut-associated lymphoid tissue (GALT) which are a big part of our body’s immune defence. A good gut function will also ensure that we are absorbing all the good nutrients we need for our immune system to function. Here are some tips to get you through winter hea

With many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of all, when you have to go – go! If you hold on, your poo can become dry and hard to pass. You’re also teaching your gut bad habits. If you drink plenty of water, eat a healthy & balanced diet, exercise and you still strain when going to the toilet, you might want to try changing your sitting position. You see, sitting on the toilet with your f

Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals, but don't destroy all the hard work you've done this year! Here are some tips that your body - especially your gut - will love: Choose foods low in fat Did you know that a high-fat diet contributes to an unhealthy gut flora? The warm weather makes salads ideal dishes at Christmas dinner. Always include fibre If your gut bacteria do not get

This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive function. They also help to reduce inflammation. Cinnamon helps to regulate blood sugars and to prevent sugar cravings. #constipation #diarrhoea #SIBO #bloating #GutHealth #Inflammation

Many people suffer from SIBO (Small Intestinal Bowel Overgrowth) without being aware of their condition. SIBO occurs when your gut bacteria relocate from the large intestine to the small intestine, causing digestive issues such as constipation or diarrhoea, bloating, burping and reflux. SIBO is also associated with brain fog, joint pain, skin issues, nutritional deficiencies, gallstones, acne, autism, chronic fatigue syndrome, depression, gallstones and many more health condi

The flu season has officially started – take extra care to strengthen your immune system. Did your grandmother make soup chicken when you were sick? Chicken soup is a popular folk remedy for many reasons. It provides you with hydration and anti-inflammatory properties. Chicken is also high in cysteine which will help you clear any mucus. If you make your own chicken stock, you will add gelatin to your soup which is beneficial for your gut health (read more why gut health is

Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its bioactive compound Curcumin have received a lot of attention for its anti-inflammatory properties. Studies have also shown that turmeric can help with infections, some cancers and digestive issues. Some studies also suggest that turmeric may help to prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attac

An unhealthy gut has been linked to many diseases including mental health (depression, anxiety, memory loss), obesity, high cholesterol, allergies, autism, diabetes and cardiovascular issues. Your gut is the epicentre of your physical and mental health. The gut is not only the place where you absorb important nutrients such as vitamins, minerals & protein which are the basic building blocks needed for our health, but 80% of your immunity also houses in your gut. What really f