Do you sometimes fancy some bread but know that your gut won't be happy if you have some? Your gut will love this bread! Despite its name, buckwheat does not contain any wheat and is gluten free. It is high in minerals, antioxidants, fibre and can help control blood sugar. This bread is easy to make, and you can easily freeze some of it to have at a later stage. Ingredients: 4.5 cups of organic buckwheat kernels 550ml of water Spices as you desire Method: Rinse kernels and pu

Fennel salad - to reduce bloating, balance hormones and much more

(and have no regrets in the New Year)

I like to take control of my life, whenever possible. What about you? The current coronavirus crisis makes us feel a bit helpless and vulnerable, but I would like to empower you to strengthen your body and resilience by providing you with easy, but effective strategies which you can do at home. Don't let yourself be swept away by panic, but get ready instead. Everybody should be practising Intermittent Fasting now. Intermittent Fasting (IF) is alternating between times of fas

Before every winter season, I encourage people to strengthen their immune system, but this time it is even more crucial with the Coronavirus being around us. Taking supporting supplements is a good idea to improve your resilience, however ensure that you have plenty of sleep, relaxation, eat a good diet with heaps of vegetables and drink 2L of water per day. Considering that the majority of our immune system is in our gut, a healthy gut is needed for resilience. Our gut micro

One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me starts way before Christmas though: suddenly I can spot my beloved marzipan and other European sweets in many shops – how can I resist! While I believe occasional indulgence is totally fine, I often hear clients complain that they have to lose weight & detox in the New Year, because they over-indulged. Let’s see what we can do to keep things in c

The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our first-line defence when pathogens enter our body through our mouth, but also contain Gut-associated lymphoid tissue (GALT) which are a big part of our body’s immune defence. A good gut function will also ensure that we are absorbing all the good nutrients we need for our immune system to function. Here are some tips to get you through winter hea

Use this easy suggestions daily to help your body detox

With many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of all, when you have to go – go! If you hold on, your poo can become dry and hard to pass. You’re also teaching your gut bad habits. If you drink plenty of water, eat a healthy & balanced diet, exercise and you still strain when going to the toilet, you might want to try changing your sitting position. You see, sitting on the toilet with your f

Do you feel or even look as if you’re 3 months pregnant, but you are not? Gas in your bowel, also known as wind, flatulence or farting, is normal - everybody farts between 5 to 15 times per day. Our intestines produce between 500 and 2000mls of gas - consisting of methane, nitrogen and carbon dioxide - which is passed out of the anus regularly. Most of the gas is produced by your bacterial flora in the colon, and the rest is from swallowing air. Our bacteria do not only produ

1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance of success read your resolutions twice a day - as you wake up and just before you go to sleep that night. Every time you read your list, visualise yourself achieving each one. 2. BE SPECIFIC ABOUT WHAT YOU WANT TO CHANGE OR ACHIEVE Research shows that you are more likely to succeed if you are specific about your goals. For example, if you w

Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals, but don't destroy all the hard work you've done this year! Here are some tips that your body - especially your gut - will love: Choose foods low in fat Did you know that a high-fat diet contributes to an unhealthy gut flora? The warm weather makes salads ideal dishes at Christmas dinner. Always include fibre If your gut bacteria do not get

This is the perfect smoothie if you want to support your gut health. Ginger and cardamom assist with bloating, nausea & general digestive function. They also help to reduce inflammation. Cinnamon helps to regulate blood sugars and to prevent sugar cravings. #constipation #diarrhoea #SIBO #bloating #GutHealth #Inflammation

1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on identifying and treating the cause, taking into consideration the physical, mental and emotional factors that contribute to your health. 2. Empower you Focusing on disease prevention, a naturopath will educate and empower you to make better choices in order to achieve greater health throughout your entire live. 3. Save money Stop trying all the supp

Many people suffer from SIBO (Small Intestinal Bowel Overgrowth) without being aware of their condition. SIBO occurs when your gut bacteria relocate from the large intestine to the small intestine, causing digestive issues such as constipation or diarrhoea, bloating, burping and reflux. SIBO is also associated with brain fog, joint pain, skin issues, nutritional deficiencies, gallstones, acne, autism, chronic fatigue syndrome, depression, gallstones and many more health condi

The flu season has officially started – take extra care to strengthen your immune system. Did your grandmother make soup chicken when you were sick? Chicken soup is a popular folk remedy for many reasons. It provides you with hydration and anti-inflammatory properties. Chicken is also high in cysteine which will help you clear any mucus. If you make your own chicken stock, you will add gelatin to your soup which is beneficial for your gut health (read more why gut health is

The nutrients released during cooking your bone broth will help your body to build, repair and maintain healthy gut integrity, efficient digestive function, effective immune system function and strong connective tissue integrity for joints, hair, teeth and nails. Use this bone broth full of nutrients as a stock for your soups, add it to your dishes or enjoy as a warm drink. Ingredients 1kg chicken bones* 4 celery stalks, roughly chopped 4 carrots, roughly chopped 2 onions, q

The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your body. Try making it with different veggies and taste the difference. #Recipe #Weightloss

#Prevention #Weightloss #HealthyLiving #detox #Detox

Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its bioactive compound Curcumin have received a lot of attention for its anti-inflammatory properties. Studies have also shown that turmeric can help with infections, some cancers and digestive issues. Some studies also suggest that turmeric may help to prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attac