The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your body. Try making it with different veggies and taste the difference. #Recipe #Weightloss

Turmeric Latte, also called 'Golden Milk' is a perfect drink for cold winter days, or whenever you fancy a warm drink. Turmeric and its bioactive compound Curcumin have received a lot of attention for its anti-inflammatory properties. Studies have also shown that turmeric can help with infections, some cancers and digestive issues. Some studies also suggest that turmeric may help to prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attac

Yummy, healthy & full of energy Makes 10-12 balls Directions: Stir together the oats and almond butter in a medium bowl. Stir in the maple syrup, chocolate chips, seeds, cinnamon and salt. Mix until thoroughly combined (easy to do with your hands). Add more oats if the mixture feels too wet. Taste and add any additional salt, cinnamon or maple syrup if needed. Squeeze 1-tablespoon portions and shape into balls. Put them in the fridge to set for 30 minutes. Once they are set,

This has been a hot summer so far! Try this easy to make popsicle: Ingredients: 1 can full fat coconut milk 3 tablespoons real maple syrup 1 tablespoon vanilla extract 1 tablespoon unsweetened, shredded coconut 2 tablespoon hydrolyzed gelatin (optional) Instructions: Mix all the ingredients together in a bowl and pour into the molds. Place in freezer and let sit for 5-6 hours Source: http://thecoconutmama.com/coconut-popsicle/ #Recipe #healthyicecream

Version 1 Ingredients: 3 ripe bananas 2 large eggs 1 tsp nut spread (I love organic almond or cashew spread) 1/2 cup almond meal 1 dessert spoon protein powder 50 ml coconut milk Directions: Blend bananas, eggs, nut spread, almond meal, pea protein and coconut milk to make a runny batter. Add water to thin if needed. Poor small amount into hot pan and cook both sides till golden. Version 2 Ingredients: 2 eggs, beaten 30g of protein powder - vanilla 1 teaspoon vanill

Are you looking for strategies to loose some weight? These 5 strategies will assist you in shredding a couple of kilos.