One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...

The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...

1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...

1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on...

An unhealthy gut has been linked to many diseases including mental health (depression, anxiety, memory loss), obesity, high cholesterol,...