Eating tips for the Holiday Season
One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...
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Jul 25, 2019
Gut Health => Immune Health
The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...
Feb 9, 2018
How to succeed with New Year resolutions (and other changes)
1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...
Oct 20, 2017
5 reasons to see a naturopath
1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on...
Apr 19, 2017
CHOOSE HEALTH - Part 3
An unhealthy gut has been linked to many diseases including mental health (depression, anxiety, memory loss), obesity, high cholesterol,...
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