One of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me starts way before Christmas though: suddenly I can spot my beloved marzipan and other European sweets in many shops – how can I resist! While I believe occasional indulgence is totally fine, I often hear clients complain that they have to lose weight & detox in the New Year, because they over-indulged. Let’s see what we can do to keep things in c

The news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our first-line defence when pathogens enter our body through our mouth, but also contain Gut-associated lymphoid tissue (GALT) which are a big part of our body’s immune defence. A good gut function will also ensure that we are absorbing all the good nutrients we need for our immune system to function. Here are some tips to get you through winter hea

With many people suffering from constipation, haemorrhoids and other digestive issues, knowing how to best poo can be helpful. First of all, when you have to go – go! If you hold on, your poo can become dry and hard to pass. You’re also teaching your gut bad habits. If you drink plenty of water, eat a healthy & balanced diet, exercise and you still strain when going to the toilet, you might want to try changing your sitting position. You see, sitting on the toilet with your f

Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals, but don't destroy all the hard work you've done this year! Here are some tips that your body - especially your gut - will love: Choose foods low in fat Did you know that a high-fat diet contributes to an unhealthy gut flora? The warm weather makes salads ideal dishes at Christmas dinner. Always include fibre If your gut bacteria do not get

1. Treat the cause Prescription drugs often address the symptoms, but rarely tackle the cause. A qualified naturopath focuses on identifying and treating the cause, taking into consideration the physical, mental and emotional factors that contribute to your health. 2. Empower you Focusing on disease prevention, a naturopath will educate and empower you to make better choices in order to achieve greater health throughout your entire live. 3. Save money Stop trying all the supp

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An unhealthy gut has been linked to many diseases including mental health (depression, anxiety, memory loss), obesity, high cholesterol, allergies, autism, diabetes and cardiovascular issues. Your gut is the epicentre of your physical and mental health. The gut is not only the place where you absorb important nutrients such as vitamins, minerals & protein which are the basic building blocks needed for our health, but 80% of your immunity also houses in your gut. What really f