Christmas is approaching quickly and many people are already starting to relax with their health regime. Enjoy the yummy Christmas meals,...

The wind is chilly outside and my body wants something warm. This yummy soup is easy to make and gives you important nutrients for your...

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Yummy, healthy & full of energy Makes 10-12 balls Directions: Stir together the oats and almond butter in a medium bowl. Stir in the...

Are you looking for strategies to loose some weight? These 5 strategies will assist you in shredding a couple of kilos.