Dec 4, 2019Eating tips for the Holiday SeasonOne of the things I love about Christmas is meeting up with family & friends and having some yummy food! The food temptation for me...
Jul 25, 2019Gut Health => Immune HealthThe news tells us that this year is one of the worst flu seasons. A good time to think about our gut health. Our gut is not only our...
Feb 9, 2018How to succeed with New Year resolutions (and other changes)1. WRITE DOWN YOUR RESOLUTIONS! Committing them on paper significantly increases your chances of success. To further increase your chance...
Apr 19, 2017CHOOSE HEALTH - Part 3An unhealthy gut has been linked to many diseases including mental health (depression, anxiety, memory loss), obesity, high cholesterol,...
Oct 28, 2016My favourite protein pancakesVersion 1 Ingredients: 3 ripe bananas 2 large eggs 1 tsp nut spread (I love organic almond or cashew spread) 1/2 cup almond meal 1...