Chronic stress is a factor in many illnesses due to increase production of stress hormones and subsequently decreased immune function. Why do we stress out? There are two main reasons: We perceive a situation as dangerous, difficult, or painful. We don't believe we have the resources to cope. The interesting thing about stress is that it begins with our own perceptions of things! Suggestions for reducing stress: 1. Find a support network Talking to your partner, friend or som