1) Have some lemon water first thing in the morning
Lemon aids digestion and promotes the liver to remove toxins. Use a straw to protect your teeth enamel.
2) Drink plenty of water
One of the easiest ways to flush out toxins from your body.
3) Dry skin brushing
Stimulates the circulation of your lymphatic system, which aids elimination of toxins from your tissues.
4) Eat plenty of fibre
This ensure that the toxins get pooped out, instead of being re-absorbed.
5) Deep belly breathing
Boost your oxygen deliver to the cells, helping them to detoxify.
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