Pelican Waters -  Beerwah  -   Sunshine Coast

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5 ways to help your body DETOX

May 1, 2019

 

1) Have some lemon water first thing in the morning
    Lemon aids digestion and promotes the liver to remove toxins. Use a straw to protect your teeth enamel.

2) Drink plenty of water
    One of the easiest ways to flush out toxins from your body.

3) Dry skin brushing
     Stimulates the circulation of your lymphatic system, which aids elimination of toxins from your tissues.

4) Eat plenty of fibre
     This ensure that the toxins get pooped out, instead of being re-absorbed.

5) Deep belly breathing
     Boost your oxygen deliver to the cells, helping them to detoxify.

Want a bit more detoxing? Head over to Shop/Programs site and check out the easy 4-week program I’ve designed to help you feel great, energetic and improve your wellbeing!

 

 

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