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My favourite protein pancakes

October 27, 2016

 

 

 

Version 1

 

Ingredients:
3 ripe bananas
2 large eggs
1 tsp nut spread (I love organic almond or cashew spread)
1/2 cup almond meal
1 dessert spoon protein powder

50 ml coconut milk

 

Directions:
Blend bananas, eggs, nut spread, almond meal, pea protein and coconut milk to make a runny batter. Add water to thin if needed.  Poor small amount into hot pan and cook both sides till golden.

 


Version 2

 

Ingredients:
2 eggs, beaten
30g of protein powder - vanilla
1 teaspoon vanilla essence
2 tablespoons xylitol
1 cup blueberries, strawberries, or raspberries
2 tablespoons coconut oil

 

Directions:

  1. Blend all ingredients except berries and coconut oil in blender.

  2. Heat coconut oil in frying pan on low to medium heat. Pour blended mixture into frying pan and sprinkle 1/2 the berries on top. Cover with lid and cook for 30 seconds or until mixture begins to bubble.

  3. Flip and cook other side until golden brown. Sprinkle the remaining berries on top and serve with whipped cream.

     

     

     

     

     

     

     

     

     

 

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